Month: February 2020

“If you want to understand Zen easily, just be mindless, wherever you are, twenty-four hours a day, until you spontaneously merge with the Way.”  -Ying-an I was asked, does the Zone experience occur more often to USPSA or Bullseye shooters? …

The Zone. Revisited. Read More »

“To pay attention, this is our endless and proper work.”  -Mary Oliver Awareness is pure intelligence, which we know as attention. Unlike children, we are seldom fully absorbed in any activity. Unfortunately, adults pay attention only when challenged.  Especially in …

Attention Games Read More »

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”  -Buddha The following qualities will contribute to …

Qualities Read More »

“Mindfulness destroys habitual tendencies.” -Tsoknyi Rinpoche We don’t question the mind’s antics.  A few of its pranks include: Desire. In the sense of wanting to change what is unchangeable. When you don’t want anything to be different, you are naturally happy. …

All you have to do is… Read More »

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