Month: March 2020

“Adopt the pace of nature: her secret is patience.” -Ralph Waldo Emerson The expression visual patience came as I was driving home from a match. For each shot, I allowed the mental time necessary to call every shot with certainty. I …

Visual Patience Read More »

“Stop thinking, and end your problems.” -Lao Tzu Everything is known by awareness. The peace that comes with simply being aware, unfortunately, is eroded by thinking too much. But the good news: Peace can be restored with mindfulness training. Sit …

Know You Are… Read More »

“This is Wu Hsin’s open secret: the only evil is inattention.”-Wu Hsin TARGET TO TARGET TRANSITION SPEED From decisive seeing flows impeccable activity. Transition speed, or how quickly your pistol moves from target to target, is determined by how confidently …

Transition! Read More »

“You don’t need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them.” -Annamalai Swami Believing obscures well being. Agree without believing, and you will live without suffering. Simple …

A Quiet Mind is… Read More »

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