Each Day…
“What is important is to understand the operation of your own mind.” -Krishnamurti Before you arise each morning, lay still for a few minutes, and do this: When you breath in, know that you are breathing in; when you breath out, know you are breathing out. Know that everything is okay. After arising, from time to […]
Group Shooting
“Do not fragment your attention but see what each moment calls for.”-Dogen Especially as a beginner, the fundamentals of marksmanship are best mastered on a bench rest. Shooting from a bench will also teach you the importance of what it feels like to consciously shift attention at 50 yards. Position the sandbags so that the […]
Begin an Inquiry
“All happiness comes from awareness. The more we are conscious, the deeper the joy.”-Nisargadatta Maharaj Since ancient times, masters from all eras and continents have dedicated their life to pointing out the direct path to self-realization. It is self-inquiry. Begin an enquiry. Sit quietly and ask: who am I? If the answer is a thought, […]
SHOWDOWN!
“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen…”-Ray Bradbury There may not be a more fun way to end a practice session. Me and Tawn Argeris came up with this drill. It is Showdown. WARNING: Showdown should not be […]
Why Are We Here?
“We are here to awaken from the illusion of our separateness.”-Thich Nhat Hanh Question: Why are we here? Short answer: To find happiness and enjoy living. Freedom is inherent in doing things deliberately. It’s mind-boggling how well everything works out when you pay attention to what you are doing. You could call it deliberate, or […]