All That Is Known

No doubt about it, this guy has it figured out.

“All that is known is the knowing of experience, and we are that knowing.” 
-Rupert Spira

Pick one that works for you, and as needed, pause into it… 

Be still, and know that you are.

Be silently aware of your own being.

Pause into silence.

In the absence of mental activity, you are.

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Each moment is unique.