“Nothing should be treated more carefully than anything else.”-Thich Nhat Hanh Each time you notice a thought, the importance of what happens next cannot be overstated. The follow up thought might be, “thank you” … with a little smile. But …

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“Awareness becomes consciousness when it has an object” [the body].-Nisargadatta Maharaj The only experience that isn’t a conditioned concept is awareness itself. The body does not possess awareness; awareness possesses the body. When thinking is unnessary, shift attention to simply …

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