Find The Subtle Reality

Western Diamondback, caught by hand in the Florence desert.

“Observing carefully, one can see every thought rise and set in pure Consciousness alone.” -Sri Atmananda

In that quote, the word “one” refers to the “real I.”

Set aside some time each day and experience the reality of this: When you know you are not thinking, there are no problems.

Throughout the day, randomly, pause, and, know what you are doing.  

And find yourself in that knowing.

There is direct connection between awareness and happiness. The more you are aware, the happier you naturally are.

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To be aware, without evaluating, is all you need.