Respond Immediately

“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

Alan Watts

Overthinking depletes your energy. A day spent doing rather than overanalyzing is good for the mind.

A tremendous increase in mental and physical energy is the result of doing rather than thinking.

“It is worthy to perform the present duty well and without fail; do not seek to avoid or postpone it till tomorrow. But acting now, one can live a good day.” -Buddha

Simplify… The moment you notice something that needs done, do it; so you don’t have to think about it any longer. 

Commit a day to responding immediately, and check your energy level at the day’s end.

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