The Feeling That You Are

“Silence is the true teaching. It is the perfect teaching.”
-Ramana Maharshi

Do you ever doubt that you are? 

In various experiences—whether you are walking, driving, eating, or looking at your phone—the feeling that you are lurks in the background. 

What you want to do is bring it to the foreground, so the feeling that you are is all there is.

When thinking is not required, rest in the feeling that you are, the sense of being present.

In the absence of thought you will find yourself as you are: happiness itself.

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When you know you are aware, you are what you know.