The Final Answer

The kids with some combat dinosaurs… Doug (Buddy) Koenig on the left, then Robbie Leatham, or TGO, Mike Fitchman, BE, Mike Dalton, and I can’t remember the last guy’s name.

“Give up all questions except one: ‘Who am I?’ After all, the only fact you are sure of is that you are. The ‘I am’ is certain. The ‘I am this’ is not. Struggle to find out what you are in reality. … The final answer is this: nothing is. All is a momentary appearance in the field of the universal consciousness. Continuity as name and form is a mental formation only, easy to dispel.” 
 -Nisargadatta Maharaj

“Easy to dispel” is: be silent.

What you are aware of changes continuously, and is called the mind. 

Whether you are happy, irritated, tired, or angry—or in fact whatever you are aware of in every moment—the irreducible element of every experience is the knowing of it.

More and more, be that silent knowing, and see what happens.

====
“Does one require proof of one’s own being? Only remain aware of yourself and all else will be known.” -Ramana Maharshi