Your Own Being

Inside… Outside… is there really any difference?

“Each of us bears the memory of our true nature within us all the time. It shines in us as ‘I.’”
-Rupert Spira

What does not require time or thought to be known, to be directly experienced? It is the sense of being, the feeling that you are. Whenever possible, stop thinking and know that you are. 

And note the thought-free, peaceful state inherent in the knowing of your being.

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Between knowing and being there is no gap.