“The problem is not with the mind, it is the personal identification with thoughts that creates suffering.”
-Jac O’Keeffe
Regard thoughts as objects: nothing you perceive is yours.
There is nothing about the appearance of a thought that is personal.
The connection or relationship between a thought and an object is imagined. Realize that as a fact, and living simplifies itself.
The fewer things you claim as your own, the happier you naturally are.
Stop thinking about yourself all the time. Nothing plagues humans more than a false sense of personal importance.
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