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“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” -Thich Nhat Hahn
To do anything to the best of your ability, all you need is to be aware of what you are doing.
Whether sitting quietly, eating, driving, or competing in a national championship, be aware of the activity itself; know what is happening.
In pleasant or unpleasant circumstances, whether happy or sad, hungry or cold, the awareness or the knowing of the mental state never changes. As the knowing principle—rather than anything noticed—you remain pleasantly unaffected.
Note how everything works out perfectly when you know what you are doing.
“Awareness is the greatest agent for change.” -Eckhart Tolle
Appropriate thoughts and accurate responses calmly pour out of error-free awareness.
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More quotes on brianenos.com on “All You Need”: