“Whatever it is that is still commenting about things, forget that. Become completely empty and silent and remain as silent emptiness itself.”
-Mooji
In pleasant or unpleasant circumstances, whether you are happy or irritated, tired or full of energy, the knowing of the mental state never changes.
Find in you what never changes: the knowledge that you are—and be that.
Because the awareness of the immediate sense of presence is non-dual—it is not a “perception”—it is the only state that is not thought into existence.
And therefore trouble-free.
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Between knowing and being there is no gap.