“Awareness becomes consciousness when it has an object” [the body].
-Nisargadatta Maharaj
The only experience that isn’t a conditioned concept is awareness itself.
The body does not possess awareness; awareness possesses the body.
When thinking is unnessary, shift attention to simply being aware: just listen.
When silently listening, are there any problems? Does anything need to be changed or improved?
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“That which is listening, which you do not know, is the real you.”
-Nisargadatta Maharaj