A gray fox can climb like a squirrel.
“Our intention is to affirm this life, not to bring order out of chaos, nor to suggest improvements in creation, but simply to wake up to the very life we’re living, which is so excellent once one gets one’s mind and desires out of its way and lets it act of it’s own accord.”
-John Cage
We’ve forgotten how to listen.
Listening is a potent, restorative meditation.
Select daily activities, like shelving dishes, getting dressed, preparing a meal … and be aware of every sound throughout the activity.
Listening reveals a fresh significance when that’s all there is.
Listening has two wonderful byproducts. First, it suspends thought. And, when listening, you cannot worry.
The point of mindfulness training is learn what you create: what you think into existence.
The goal of mindfulness training is to always know what you are creating.
When you are aware of your mind, living perfects itself.
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You can only change what you are aware of.