“If you love truth, be a lover of silence. Silence, like the sunlight, will illuminate you in God.”
-Saint Isaac of Syria

The concept of individuality is the sole source of all misery.

That what we actually are is a physical form—which seemingly exists independently from its immediate environment, but in fact is totally dependent on it—is a conditioned belief.

Begin each day self-aware.

Before you roll out of bed, pause into silence, and really feel this… I am the silence of pure, impersonal awareness.

Throughout the day, as needed, pause into the perfection of silent awareness.

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When you know you are not thinking, or in other words, when you are self-aware, living perfects itself.